Square Dancing
Our beginner-friendly square dance class offers a fun and low-impact way to improve your cardiovascular health, coordination, and memory. The rhythmic movements and pattern recognition involved in square dancing provide a gentle workout for both body and mind. It's a great way to stay active, meet new friends, and keep your brain engaged. No experience or partner is needed. Must be able to follow along with simple instructions. Out-of-town participants are welcome to attend; advanced registration is required.