Cardio Drumming
Cardio drumming is a form of exercise that combines drumming movements with cardiovascular exercise. It involves using drumsticks to strike an exercise ball while performing a variety of movements, such as squats, lunges, and arm raises. This class will improve your cardiovascular health, strengthens your upper body and core muscles, increase your coordination and balance, reduce stress and put you in the best mood! Can be performed standing or while sitting in a chair. Join this fun and engaging class that’s great for people of all fitness levels.