Stronger Seniors

Seniors lifting weights seated in chairs during a group exercise class.
This chair exercise class will help you discover the benefits of staying active! You'll use light weights, resistance bands, and gentle movements to enhance muscle tone, improve posture, increase flexibility and core strength, and increase energy levels. Perfect for beginners.
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Stronger Seniors 
60y and up N/A W  01/06/2027 - 05/26/2027
09:15 AM - 10:00 AM
Senior Center - Auditorium 		$5.00 Res, $5.00 Non-Res

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