Steady as We Go
A fun and gentle chair exercise class designed to improve your strength, flexibility, and balance; all from the comfort of a chair! You’ll utilize light weights, exercise bands, and other equipment to get your body moving. This class is perfect for seniors of all fitness levels, offering a safe and supportive environment to stay active. We'll focus on easy-to-follow movements that will leave you feeling energized and refreshed. Come enjoy the company of friends and move at your own pace!