Tai Chi
Enjoy a calming exercise that enhances well-being, balance, flexibility and reduces stress through slow, flowing movements. Beginner and Advanced sessions available. This class provides a welcoming and supportive environment for seniors to learn the fundamentals of Tai Chi. We'll focus on foundational movements and breathing techniques, emphasizing balance, coordination, and mindful movement. Discover a gentle way to improve your health and find inner peace. Once you master the beginner class, join us for the advanced class.